Following University, Charlotte trained in Holistic Therapies and then worked at a Senior Level for a large Local Authority.

Charlotte is very focused on self-care for individuals and empowering them with wellbeing support tools so that they can apply self-care whenever they need to move the dial on their wellbeing.

She has extensive experience of supporting organisations to link wellbeing to their Health and Safety Strategies.

Charlotte’s specialisms are:

• Nutrition and Gut Health
• Musculoskeletal health
• Clinical wellbeing supporting clients in hospital and palliative care settings

She is a real advocate for Self-Care and facilitating people to take responsibility for their own health and wellbeing.